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30 Minute Mindset

New eBook Lays Out A Simple And Proven Path To Greater Mental Resilience And More Peace Of Mind

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30 Minute Mindset
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How To Drastically Improve Your Mental Health In As Little As 30 Minutes...

... So You Can Take Control Of Your Mind And Build The Life That You Want!

About The Author

Hi, my name is Chris Duprey and I'm passionate about mindset and the effect it has on our lives.

As an Army Medic, I've been through my fair share of painful experiences.

I have seen injured soldiers suffer in ways that words can't describe.

I've also had to deal with my own traumas.

These events led me deep down the rabbit hole of psychology and philosophy in search of ways to deal with pain and adversity.

My ultimate goal was to develop mental strategies that would allow me to perform in the face of adversity while still remaining positive and happy. This is what I call a winning mindset.

These strategies are what I want to share with you in my book 30 Minute Mindset.
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In the book, I will teach you mental frameworks that will allow you to take control over your mind, heal from trauma in the past, improve your ability to focus, and build better relationships with friends and family.

All of my wisdom is destilled into simple steps that you can follow to improve your mindset and change your life for the better.

Ultimately, I want this book to be your first step towards building the life that you want.​

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YES! I Want The 30 Minute Mindset

​Here Are Some Of The Things You Will Learn From This Book

Here's A Sneak Peek of What's Inside:

CHAPTER 1:

Understanding Mindset

  • ​How your mindset shapes who you are on the deepest level of consciousness.​
  • ​How your mindset determines your abilities, potential and place in life.
  • Your mindset's impact on your personal and professional life.​

CHAPTER 2:

Growth and Resilience

  • Mental resilience - how to face and grow from adversity​​​
  • ​How to develop discipline and consistency
  • Overcoming the fear of failure​

CHAPTER 3:

Mindfulness and Emotional Intelligence

  • How to use mindfulness to be fully present in the moment.
  • Emotional intelligence and it's role in our relationships
  • ​How mindfulness and emotional intelligence can boost your career

Now the question is:

Are You Ready To Level Up In Life?

If you implement the strategies I share with you in this book, you are going to feel relaxed and focused in your everyday life.
​
​Your past trauma will no longer bother you.
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​You will experience better relationships with your friends and your family.
​
​You will be able to perform under pressure and never struggle in the face of adversity.

You will be able to reach any goal with confidence.
​
​In time, you will level up to a point where you will barely be able to recognize your past self.
​
​Are you ready?

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YES! I Want The 30 Minute Mindset

Chris Duprey

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